Sasamat Lake to Buntzen Lake

Sasamat Lake to Buntzen Lake is a solid moderate hike in the Anmore / Coquitlam area that links two of the Tri-Cities’ most popular swimming spots without the crowds. It’s a 7.7 km out-and-back with about 448 m of gain, usually taking just under 3 hours, so it’s a good step up from a flat lake loop. Expect a steady workout through classic coastal forest rather than big summit views.

The trail climbs up and over Sugar Mountain, weaving through tall trees, roots, and sections of loose rock. You’ll get filtered views and a nice sense of being deep in the woods, then drop toward Buntzen Lake, though the route doesn’t actually finish right at the water’s edge. Some hikers shortcut under the powerlines or connect with Diez Vistas, but the main Sasamat Lake to Buntzen Lake route is about enjoying the forest and the link between the two lakes.

Recent hikers report the trail as quiet even on weekends, with Bear Trail signed as closed but no active work happening, and loose rock on parts of Sugar Mountain making poles a smart idea, especially on the descent. The powerline shortcut is steep and hard on the knees, so only use it if you’re confident on loose, steep terrain. This route is usually good from late winter through fall, but check current park notices before you go, start from either the Buntzen Lake or White Pine Beach parking lots, and give yourself time to navigate the steeper, rockier sections safely.