Munro Lake

Munro Lake in Coquitlam is a classic local grind that actually pays you back. This 9 km out-and-back trail climbs about 822 m, so expect a steady workout for roughly 4.5 to 5 hours, depending on your pace. It’s rated difficult, and most people agree the challenge is front-loaded into the first half of the hike.

The Munro Lake trail starts right up with a steep, rocky climb through dense forest, with roots, loose dirt, and a few slippery sections, especially when it’s very dry or wet. After roughly the first 3 km the grade eases off and the trail flattens as you approach the lakes, with quiet stretches, small waterfalls, wild blueberries in late summer, and lots of little frogs near the water. The first “lake” is more of a swampy pond, so keep going to reach the real Munro Lake, where you’ll find clear water, good swimming on warm days, and a lookout that gives the best views on the route.

Recent hikers report a well-marked, well-used trail with a serious initial grind but manageable overall if you’re reasonably fit. Expect mud and boggy sections around the lake in spring and early summer, lingering snow and ice near the top from late winter into May, and heavy bugs at times, especially on hot, still days, so bring strong bug spray. The descent can be slick with sand and loose rock, so hiking poles help, and there are no facilities or reliable water at the trailhead, though you’ll pass a couple of streams higher up. Munro Lake is usually best from late spring through fall, and this area near Coquitlam can see bears, so make noise, keep dogs leashed, and stay alert on the trail.